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Adult Advanced Program


The premier program at Park Slope Academy of Brazilian Jiu-Jitsu, the Advanced Program is an invitation-only program reserved for those committed to training like a Black Belt. Warm ups are done in less time as fitness levels rise; there is more time for learning. The class builds off all concepts learned in basic, adds a more in-depth look at technique and introduces live training or Randori. We believe that the best way to test our understanding is the situational, positional, and live-guided training that the Advanced Class offers.